• Intentional Living: The B.I.G. (Breath+Intention+Gratitude) Way to Live Your Life​

Participants will learn how to center themselves first thing in the morning as they wake up and begin each day in a healthier and more mindful way. Participants will learn healthy breathing techniques, which is one of the most important tools to help us manage stress or anxiety. We will learn also learn how to set healthy intentions on a daily basis and how these meaningful goals provide a sense of purpose in our daily living. Last, participants will learn how to express gratitude each and every day and the healing benefits of having a daily gratitude practice.

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• Reset+Renew:  Breathe, Relax, & Visualize Your Way to a Healthy Life

In this workshop, participants will learn stress-management techniques and manage the day-to-day stress that inherently comes in the corporate environment. Participants will learn healthy breathing, relaxation, and visualization techniques. After a brief instruction on these techniques, participants will enjoy listening to ambient music while being guided through breathwork and a deep relaxation experience.

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• The Mindful Way to Achieve Balance + Harmony In our Work + In Our Lives!

In this workshop, participants will learn how to develop a sense of balance in their personal and professional lives by exploring which things add light and joy to our lives, and which things dim out that inner light within us and make us feel depleted.  Learning how to recognize what tips the scales out of balance and how to bring it back to equilibrium is essential for feeling in harmony. Participants will learn healthy breathing, relaxation, and visualization techniques as taught in my other workshop offerings. ​

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• Mindful EmPOWERment Workshop

In this workshop, participants will learn how to create and manifest healthy, personal empowering intentions. They will learn how to choose intentions that are for our highest good, how to word them, and the way to incorporate these intentions in our daily lives.  After this discussion, they will be guided through a soothing deep relaxation that incorporates their own personal healthy intentions.